Chickpeas & Spice

This meal came out of wanting to use up leftovers and is especially easy to throw together if you’ve already cooked a batch of roasted brussels sprouts. We put together the pesto with arugula because we had some from a previous meal and wanted a fresh pesto. Many different greens or herbs could be substituted to good effect so if you don’t have arugula on hand, feel free to use the herbs/greens that you do have. We used the almond pulp because it was left-over from making almond milk. Feel free to use any nuts you have around; cashews, walnuts, or pine nuts would go well in the pesto. The brussels sprouts give this pasta dish a lovely filling feel while the tomatoes have a nice fresh burst when you bite into them. We love freshly roasted red peppers, but we also love to use roasted red peppers from a jar. Either would be a good choice.

Serves: 4

Time: 1 hour

Ingredients

1 batch roasted brussels sprouts

1 pint cherry tomatoes

1 lb pasta (gluten-free option, vegan-option)

2 red peppers

For the pesto:

1 bunch of arugula

1/3 cup almond pulp

3 cloves garlic

3 tbsp olive oil

3 tbsp nutritional yeast

1/2 tsp salt

generous squeeze of lemon

Pre-heat the oven to 375 F.

If you are roasting the red pepper in the broiler, that can be done before the vegetables go into the oven. If you are roasting on the stovetop, you can roast while the veggies are cooking. There are many ways to roast a red pepper. If you have a gas stove, you can place the pepper directly on the burner, turn the burner on and cook, flipping with tongs until all the sides are charred. If you don’t have a gas stove, it can be done in the broiler. Move a shelf to the top of the oven and turn on the broiler. Place the red peppers under the coils of the broiler and allow to cook about 6 minutes before rotating the peppers. The skins should char. Remove the peppers from the oven once the skins are charred on all sides (about 24 minutes). Either way you cook the peppers, once they are charred on all sides, quickly place them in a bowl and cover with lid (this makes them easier to peel). Set the bowl aside.

Roast the brussels sprouts according to the instructions. While these are cooking, boil salty water (should be as salty as the ocean) and cook the pasta according to instructions on the box.

Put the cherry tomatoes on a sheet pan drizzle with olive oil and sprinkle with salt. Bake for 10 minutes until the skins pop open and get a little wrinkly.

Remove the roasted pepper from the covered bowl and remove the skin over the sink, rinsing off the char. Remove the seeds and stems. Cut the roasted pepper into strips.

To make the pesto, add all the pesto ingredients in the food processor and blend until smooth. If you need it to be thinner in order to process, you can add 1-2 tbsp of the pasta water.

Toss the prepared ingredients together, serve, and enjoy!

Many cultures worldwide have a pancake or crepe traditionally made with bean flour. In Northern India there is the chilla, in Western India, the pudla. In Italy, it is called socca or farinata. Each of these variations is made with different traditional ingredients and techniques. Inspired by these recipes, today we are sharing how to make a thin, crisp gluten-free crepe that can be easily wrapped around filling. It’s spring time where we live, so our filling today will feature asparagus as it’s one of our all time favorite spring treats.

Serves: 2-4

Time: 1 hr

Ingredients:

1 bunch asparagus

zest from 1/2 lemon

1 bunch spring onions

salt

olive oil

For the pesto

1 bunch spinach, de-stemmed and thoroughly rinsed

1/4 cup sunflower seeds

2 cloves garlic

1/4 cup olive oil

1 tsp salt

3 sun-dried tomatoes, soaked and drained

2 tbsp nutritional yeast

zest of 1/2 lemon

2 tbsp lemon juice (start with less to try)

For the Chickpea Crepe

1 1/2 cups chickpea flour

1 1/4 tsp sea salt

1 3/4 cups water

3 tbsp olive oil

3/4 tsp thyme

To make the chickpea crepes, whisk together chickpea flour, salt, water, olive oil, and thyme and allow to sit for 30 minutes. While crepe batter is sitting, make the spinach pesto. Start by soaking the sun-dried tomatoes in hot water until they are plump and re-hydrated. Note, if you are using sun-dried tomatoes in oil then you can skip this re-hydrating step.

Thoroughly clean and then blanch the spinach. To blanch, bring a small pot of water, well salted, to a boil. Put a bowl of ice water next to the stove. Add the cleaned spinach to the boiling water and cook about one minute. Remove with a slotted spoon and immediately immerse in ice water. Squeeze as much water out of the spinach as you can and drain the sun-dried tomatoes. Add both to a food processor or blender along with the rest of the ingredients from the ‘For the Pesto’ list. Blend until smooth and creamy.

Heat a small amount of oil in large flat pan. Once the oil is hot, add 1/3 cup of chickpea batter to the hot pan. Tilt the pan to spread out the batter, and cook until golden brown and crispy on one side. Be patient, when the bottom is golden brown and crispy, the edges of the top will be starting to show color. Flip the crepe over and cook until speckled with golden brown on the second side. Cooking crepes to have a crisp but flexible texture takes some practice. Some tips are make sure your oil is hot before you add the batter. Don’t add too much batter. Allow the first side to cook until an even color is achieved before flipping. Remember, the first pancake rule applies to crepes as well. Your first crepe might come out under cooked and crumbly. Don’t be discouraged, keep cooking, be patient, and future crepes will be better.

Turn on the oven to broil. Rinse the asparagus and trim about 1/2 inch off the bottom. Arrange on a baking sheet and drizzle with olive oil. Sprinkle about 1/4 tsp of salt and put in the broiler. Note, depending on your oven, this could be the top shelf, or a drawer at the bottom. Broil the asparagus for 7 minutes, remove and flip, and broil another 7 minutes for a total of 14 minutes of cooking time. The asparagus should be golden brown. Set aside to cool slightly. Once these are cool enough to touch (but still warm) slice into 1 inch long pieces. This is an optional step, but will make the food much easier to eat as otherwise the asparagus can become stringy when you bite into it.

Cut the spring onions lengthwise into thin pieces 3 inches long each. Fry in oil until golden brown. Salt and remove. Put them on a plate or piece of paper bag.

To assemble, spread the pesto on the crepe then add asparagus. Sprinkle with crispy spring onions and lemon zest. Form this into a hand wrap and enjoy!