Alfredo Lasagna

We love alfredo pasta and we love lasagna, so we decided to put them together and use up some of the larger zucchinis we’ve had access to this summer!

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Serves: 4-6

Time: 2 1/4 hrs (1 3/4 hrs active)

Ingredients

1 large head broccoli, cut in small florets

2 med zucchini, cut in half coins

3 cups chopped wild mushrooms

8 cloves garlic, minced or pressed

oil

1 box lasagna noodles, gluten-free option

4 large chard leaves, cut into ribbons

2 tbsp nutritional yeast

salt

For the sauce:

1 cup cashews soaked for at least 30 min

3 cups water, divided

1/2 lemon, juiced

1/2 tbsp garlic granules

1/4 cup nutritional yeast

1 tsp salt

1/8 tsp red pepper flakes

1 small onion, sliced

2 tbsp white wine (optional)

5 cloves garlic, minced or pressed


Put cashews in water to soak. Boil a pot of well salted water. If you aren’t sure how much salt to use, the water should taste similar to seawater. Once boiling, add pasta and cook to desired consistency (follow instructions on pasta package). Once pasta is done, strain and thoroughly cool down with cold water. Add a little bit of oil to keep the pasta from sticking.

While the pasta is cooking, cut your veggies. Cut mushrooms into small pieces. Cut broccoli into small florets and cut the stem into pieces the size of a penny. If you aren’t using a garlic press, mince the garlic. Cut the chard into ribbons and slice the onion.

Fry the mushrooms in oil at medium heat until you start to get browning. Set the cooked mushrooms aside and cook the broccoli the same way until some of the florets start to get browned. Then add 8 cloves of garlic, minced, or press the garlic straight into the broccoli and cook another couple minutes so the broccoli is browned and the garlic is fragrant but not burnt. Set aside. In the same pan, saute the zucchini until browned. Cook the zucchini long enough that most of its moisture has been removed, otherwise it will release the moisture while baking and make your lasagna soupy. Once this is browned, set aside.

Drain the soaked cashews. Add the cashews, 1 cup of water, lemon, garlic granules, nutritional yeast, salt, and red pepper flakes to a blender and blend until smooth. To test the consistency, put a small amount of sauce on your finger and rub your fingers together. If it is completely smooth then you are there! If it feels at all like there is some sandiness, keep blending.

Preheat the oven to 350 F.

Re-heat and add some oil to the pan you used to cook the vegetables. Saute the onion until it caramelizes and turns a beautiful brown color. You will need to stir less at the beginning, but as the onion starts to break down you will need to be stirring non-stop. When the onion is close to done add the garlic, and stir for another 2-3 minutes. If the onion starts to stick, de-glaze the pan with a bit of white wine (optional) or water. Add the cashew alfredo sauce to the pan and stir until slightly thickened. Add the remaining 2 cups of water to the blender and pulse briefly to clean out the blender and then add this to the sauce. Once the sauce is slightly thickened, turn off the heat.

Set aside 1/3 cup of alfredo sauce. To layer the lasagna, start with a bit of alfredo, then layer pasta, alfredo, broccoli and chard, pasta, alfredo, zucchini and mushrooms, and then repeat. End with a layer of noodles and cover with the reserved 1/3 cup of alfredo sauce. Sprinkle the remaining 2 tbsp nutritional yeast, swirl it into the top layer of sauce, and bake for 30 minutes, or until the top starts to crisp a bit.

Enjoy!

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Green Goddex Fried Tofu

Introductions are something we struggle with. Often we just want to share a recipe with y’all, but we realize that it’s socially normal to also say things about the recipe or the world in the intro. Additionally we love using our platform to speak up and share what we’re learning and hearing as we do anti-oppression work. This week our big yes is a short intro, so here it is:

This is one of our favorite game snacks. We imagine it would be good to eat while watching a sports ball game, we eat it when having board game or D&D nights. Paired with our Pea-tatoes from last week it makes a delicious dinner.

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Serves: 4 as a side

Time: 1 1/2 hrs (1 hour active time)

Ingredients

for the marinade:

2/3 cup tamari (gluten-free soy sauce)

1/2 cup water

1 tbsp maple syrup

1 tbsp balsamic

1 tsp ground ginger

1 tsp garlic powder

pinch of cayenne

for the tofu:

2 blocks of tofu

1/2 cup cornstarch

1 tsp salt

for the sauce:

3/4 cup soaked cashews

1 clove garlic

1 tsp salt

2 tbsp lime juice

1/2 tsp apple cider vinegar

1/2 cup packed basil leaves

2 cups loosely packed cilantro with stems

1/2 cup water


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Cut your blocks of tofu in half so that you have four, one inch thick rectangles. Press tofu between two kitchen towels, placing a cast iron pan, or something heavy on them to remove some of the liquid. This process can be done with a tofu press. While the tofu is draining, combine all the marinade ingredients and whisk until smooth. Slice the tofu into cubes or thick sticks toss in the marinade mixture. Allow tofu to sit in mixture for 30 minute, making sure to gently turn the tofu after 15 minutes so that everything receives marination.

Combine the cornstarch and a generous pinch of salt in a shallow bowl. Drain the marinade (you can save this in a jar and use if for a different dish). Toss the tofu a couple of pieces at a time in the cornstarch mixture until coated on all sides. Heat 2 tbsp of neutral oil in a frying pan. Once hot, fry the tofu in batches on med-high making sure it gets golden brown on all sides. Be careful not to crowd the tofu as that will make it all stick together. We use tongs to turn each piece separately.

To make the sauce, drain the cashews from the water they were soaking in and add them and the remaining sauce ingredients to your blender and blend until smooth. Serve the tofu in a bowl with sauce on the side. Dip and enjoy!

Romanesco Alfredo Pasta

This recipe was inspired by receiving romenesco and having no idea what to make with it. We love how it pairs with the cheesy Alfredo sauce. Combined with some shittake bacon and wilted greens it’s a perfect pasta night!

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Serves: 4

Time: 1 1/2 hrs

Ingredients

2 heads romenesco, cut into small florets (cauliflower or broccoli is a good substitution)

6 tbsp olive oil, divided

salt

1 batch Shiitake Bacon

1 bunch Red Russian kale (or any hearty greens)

3 cloves garlic, minced

1 lb pasta (gluten-free option)

1 onion, sliced

3 tbsp white wine, optional

For the Breadcrumbs:

1 cup breadcrumbs (gluten-free option)

1/4 cup sunflower seeds

1/4 cup nutritional yeast

1 tbsp garlic powder

3 tbsp olive oil

For the sauce:

1 cup cashews soaked for at least 30 min

1 1/2 cup water

1/2 lemon, juiced

1/2 tbsp garlic granules

1 tbsp nutritional yeast

1/2 tsp salt

1 pinch of red pepper flakes


Pre-heat the oven to 375 F and soak 1 cup of cashews in water. Start making shiitake bacon since the mushrooms need time to marinate. Cut the romenesco into florets and toss with 4 tbsp of olive oil and 1 tsp of salt. Bake for 45 minutes or until tender and golden brown with a couple of crispy bits.

To make the breadcrumbs, whizz the sunflower seeds in a food processor until breadcrumb consistency. Add all the rest of the ingredients except the olive oil. Start the food processor and stream the olive oil into the mixture while it is running. This should clump some of the breadcrumbs together. Be careful not to over blend.

Drain the soaked cashews. Add them and all of the other sauce ingredients to a blender and blend until smooth. To test the consistency, put a small amount of sauce on your finger and rub your fingers together. If it is completely smooth then you are there! If it feels at all like there is some sandiness, keep blending.

Boil a pot of well salted water. If you aren’t sure how much salt to use, the water should taste similar to seawater. Once boiling, add pasta and cook to desired consistency (follow instructions on pasta package). While pasta is boiling, cook the shiitake bacon and slice the onions. Next de-stem kale, wash, and slice into ribbons. Mince the garlic.

After straining the pasta, heat the pasta pot with oil and saute the onion until it caramelizes and turns a beautiful brown color. You will need to stir less at the beginning, but as the onion starts to break down you will need to be stirring non-stop. If the onion starts to stick, de-glaze the pan with a bit of white wine (optional). Add the cashew alfredo sauce to the pan and stir until slightly thickened. At the same time, in a separate pan, cook the garlic in a little bit of oil, adding the kale in just to wilt. Set these aside.

Now, it’s time to add it all together! Add the strained pasta back into the pot with the Alfredo sauce and stir to coat. To plate serve the Alfredo pasta topped with the romenesco, wilted garlic kale, and shittake bacon. Garnish with breadcrumbs and enjoy!


Nut Milk

We love making our own nut milks and here’s why:

  • For us, they taste better than anything you can buy in a store.

  • Milk with zero packaging (if you buy the nuts in bulk with your own jars).

  • Affordable: cost is $4.50 for 32 oz of organic almonds and $2.25 for 32 oz non-organic almonds at our store. Plus, you can use the pulp to cook with and stretch that savings!

We use almonds and cashews most often because we like the balanced taste this combination creates. Most nuts can be made into nut milk and we look forward to hearing about your favorite combinations! Let us know in the comments what you like!

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Serves: 4 cups

Time: 15 min (nuts need to soak for at least 6 hours in advance)

Ingredients

1.25 cups of nuts, soaked for at least 6 hours (recommend 1 cup almond and 1/4 cup cashew)

4 cups water, plus more for soaking


Here are three options for making nut milk. Unless you are going with option #3 you will need to soak the nuts at least 6 hours and I find it easier to do this overnight. If in the morning you don’t want to make milk, just rinse and re-fill with clean water. When you finally get to making the milk, strain the nuts and use 4 cups of fresh water to blend.

Options:

  1. Peel some or all of the soaked almonds (not necessary but makes for a sweeter, more amaretto flavor). Put through a masticating juicer with water. If you don’t have a juicer, use method 2!

  2. Add all the ingredients to a high powered blender (Vitamix recommended) and blend on high. Then strain with a nut milk bag.

  3. If you have the money to spare and know you want to always have home-made nut milk and nut-butters there is a machine that does just that and it works really well: TheNutraMilk. This is a great option especially in commercial environments.

Save the pulp to use in cashew cheese or throw it in with some veggies and beans for home-made veggie burgers. The nut milk is best if used within 4 days.

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Cashew Cheese

This cashew cheese recipe is easy to make and has so many uses! It can be a delicious spread on bagels (add some chives to make it super fancy), pour it over some pasta for an easy cream sauce, put it on pizza for a white sauce, add it to soups for some creamy goodness, or add to some mashed potatoes for that cheesy deliciousness. Since I make nut milk a couple times a week, I usually use the pulp from that milk as a base for my cashew cheese. If you don’t have nut milk pulp to use up, don’t worry, simply substitute additional cashew pieces for the pulp.

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Serves: 2 cups

Time: 30min (15min active)

Ingredients

1 1/4 cups nut pulp

3/4 cups cashews

1 tbsp olive oil

1/3 cup water

1 tsp salt

1/2 tsp garlic powder

1 small clove garlic roughly chopped

juice of half a lemon (2 tbsp)


Soak the cashews in hot water for 15 minutes.

Combine all ingredients and blend until smooth, scraping down the sides of your blender or food processor as you go. Keeps for 1 week. You can freeze and use later if you don’t need the whole batch.

You can use either a food processor or a Vitamix blender for this. Using a food processor will give the cheese slightly more texture and a Vitamix will make the cheese extra silky/creamy. Both are good! I would not recommend trying to make this cheese in a blender that isn’t high powered, as the nuts can be hard on the motor and the cheese will come out with a strange texture. Note, I don’t always soak the cashews and can say from first hand it isn’t 100% necessary when using a Vitamix. It does however help take care of your equipment and can make the final product creamier, so I do recommend it, if you have the time.